Sign up for our free
Newsletter GET FIT
and learn our super strategies for getting in shape and staying super in shape!
Find out about
personal training...
IN PERSON!
FOR A LIMITED
TIME ONLY RECEIVE:
A FREE PERSONAL
CONSULTATION
A FREE BODY COMPOSITION
ANALYSIS AND NUTRITIONAL
ASSESSMENT
A FREE ONE HOUR
TRAINING SESSION
"
If you prefer, call us now at
(919) 787-1147
or
send a detailed Email
to arrange for your free,
no-risk trial and get
started on the body
you want today!
Q: WHAT EXACTLY IS PERSONAL TRAINING?
A: Personal training is a way of exercising where a client works directly with an experienced fitness professional to 
achieve a variety of individual goals which often include weight loss, body sculpting, increased strength and better overall health. The personal trainer provides constant instruction and motivation to the client for the entire duration of each training session (usually an hour). Personal Training is the fastest way to achieve lasting results from exercise because it is safe, precise, efficient and focused – there is no wasted time or energy.
Q: WHY DO I NEED A PERSONAL TRAINER? CAN'T I JUST EXERCISE BY MYSELF AT HOME OR AT THE GYM?
A: Probably the simplest reason is illustrated by these
statistics: Over 92% of people who own exercise equipment and 88% of people with gym memberships DO NOT EXERCISE. The sad truth of human nature is that when we are left to our own devices, most of us cannot seem to find the time, energy or motivation to exercise on a regular basis. Even for those who do find the time, knowing what exercises actually work – not to mention how to do them properly and safely- can be nearly impossible.
Q: WHAT CREDENTIALS IS A PERSONAL TRAINER REQUIRED TO HAVE? ARE ALL TRAINERS THE SAME?
A: Most people are shocked to learn that anyone can call themselves a personal trainer without any credentials at all! Most so-called personal trainers at 
big gyms are not certified by a recognized and accredited organization. In fact, the majority have not even been subjected to a criminal background check. Even if a trainer holds a legitimate certification, they may still have little or no practical experience. Do you want to be the client they practice on? Don't place your safety and fitness in the hands of an inexperienced amateur! For your trainer, set the same standards as we have at Body by Design - a Bachelors or advanced degree in a fitness discipline; at least one certification from a nationally accredited organization like the American Council of Exercise, the National Academy of Sports Medicine, or the American Fitness Professional Association; and a minimum of five years of experience in actually training clients.
Q: WHAT KINDS OF PEOPLE DO YOU TRAIN?
A: Personal training is no longer just for the rich and famous. We train people of all ages, backgrounds, and fitness levels. Our clients have one thing in common: a desire to change and a willingness to enlist the expertise of professionals to do it.
The reasons people work with personal trainers are as varied as the clients we serve. Some clients come to us with 30, 40, or 50 pounds or more to lose while others are already conditioned and fit, but want to increase muscle tone and definition. Many “Baby Boomers” are discovering that personal training is a valuable tool against aging, and in maintaining their health and vigor. Young athletes are using personal trainers to increase sports specific strength, agility, and dexterity, while brides-to-be are seeking to just fit into that dream dress on their special day.
Whatever your goals, we can help you not just reach them, but reach beyond them in ways you never thought possible.
Q: WHAT IS YOUR FACILITY LIKE? I'M NOT CRAZY ABOUT GYMS.
A: 
Body by Design Studio is a "private" facility where an appointment is required for you to workout. A personal trainer guides you through each workout to assure you get results every time. We even make it fun along the way!
Here, you’ll find no crowds, no unwelcome stares, and nothing to make you feel self-conscious. Our facility is new, spotless and completely state-of-the-art. There are no memberships or contracts either - just buy the number of sessions you wish to use and watch your dreams become reality.
Q: HOW MUCH TIME DOES PERSONAL TRAINING TAKE EACH WEEK?
A: The answer to this question often surprises people. The typical client will train two or three times per week for approximately an hour during each appointment – That really is all the time it takes, even for the serious athlete. For optimum results, most clients will also need to do about 25 minutes of cardiovascular exercise three times (or more) per week. When you train right, you don’t need to spend all of your spare time training!
Q: WHEN WILL I START TO SEE RESULTS?
A: If you are diligent and keep your appointments, you will start to feel results within 2 weeks and see definite results in a month or less.
Q: HOW MUCH DOES PERSONAL TRAINING COST?
A: Clients pay on average about $450 per month to train here. That's less than the cost of expensive diet plans like Nutrisystem® - and you can't get a hard body from just a diet!
Fitness training is purchased in packages consisting of a particular number of sessions, and the more sessions purchased, the greater the savings. We offer an interest-free monthly payment plan with no contracts, no hidden fees and no problems.
We accept cash, check, Visa, MasterCard, Discover and automatic bank account debit.
Q: WHAT KINDS OF EXERCISES WILL WE DO?
A: Our philosophy at Body by Design Studio is total fitness through strength training – that means we train primarily by lifting weights. We also do cardiovascular training which provides additional help in controlling weight, increasing energy, and in training for specific kinds of athletic events. We always structure individual training programs around your specific goals.
Q: I’M A BEGINNER, SO IS PERSONAL TRAINING FOR ME TOO?
A: Personal training is especially for beginners! We have many clients who are completely new to exercise who have lapsed into a sedentary lifestyle. We will design a training program personalized specifically for you and based on your current fitness level as well as your goals. Whether you’re a beginner or an experienced, conditioned athlete, we will tailor a program just for you.
We don’t just supervise your workout, but we educate you about the principles involved so that when you’re ready, you can maintain a sound physical exercise and nutrition program on your own—for life!
|top|
READ MORE ABOUT BODY BY DESIGN STUDIO
AT OUR
AND...
Nutrisystem is a registered trademark of Nutrisystem, Inc.
