Don't Let Another Year Pass You By...Make 2010 Your Year to Shine!

When I turned 56, I hated how I looked and felt - that's when I found Body by Design. By the time I was 57, I won my first fitness competition - me a Grandmother!

Gretchen Deck
Client since 2006

See Mark's Story || See Tracey's Story

Gretchen Deck, 60
Raleigh, NC

"By my 54th birthday, my lifestyle had begun to take it’s toll on my body and my health. As an administrator for the federal government, I was traveling frequently, eating too much hotel food and not getting any exercise.

I felt and looked at least 10 years older than I was and I knew it was time to do something.I joined a gym but felt out of place every time I went in. I tried one of the gym’s “trainers”, a musclehead who just made me feel…well…dumb and old. I moved to one of the popular women’s fitness chains thinking this would be better – it wasn’t. At least at the gym they had real equipment, but the women’s gym had mostly rubber bands and balls. Like women can’t handle real workouts! Over a year later, all I had done was waste my money and my time.I tried a well known national diet too, but I didn’t find much success there either. I went to the meetings and weigh-ins religiously but my results were inconsistent. I kept buying their food and stepping on their scales, but in nearly two years never maintained a weight loss of more than a few pounds.

By the time I turned 56, I was worse off than when I had started.I had almost given up until I heard about Joe and Body by Design. The moment I stepped into the studio I knew things would be different. Joe listened to my story and designed a program especially for me. He helped me set goals – which at the time I honestly thought were impossible – and when we reached those he helped me set more! Three months after my 57th birthday, I won my first fitness competition! Me, a grandmother! I never aspired to do anything more than lose a few pounds! My workouts with Joe have transformed my body and my life."

 

See Mark's Story || See Tracey's Story

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